Hang in there...


TRX classes

Total training

Duration up to
20 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Total Body Resistance (TRX) is the brainchild of Navy Seal Randy Hetrick. Using a series of straps attached to an A-frame or wall, gravity works with your body weight to produce resistance. To modify an exercise, simply move away to increase the load and closer to reduce it.

Whatever you do, your core does it too and in a single exercise you use way more muscles, so results sky rocket. Target train or total body workout, your strength, balance and flexibility will thank you.

Because TRX is based around a series of straps attached to an A-frame or wall, the opportunities are endless. There’s a whole host of exercises and activities you can do with TRX, making it an essential piece of kit for anyone who’s looking to work on their core, improve cardio fitness or build strength.

TRX is for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger.

Want to have a go at TRX? Click here to try six moves for an all over workout.

Why are TRX Classes good for me?

Why are TRX Classes good for me?

  • Works heart & lungs
  • Challenges whole body
  • Gets results

What will I do?

What will I do?

  • Move to music
  • Use the suspension studio
  • Feel great

How many calories will I burn?

How many calories will I burn?

  • 200

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers