Hang in there...


ViPR Workout classes

Pipe up

Duration up to
30 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Cardio. Strength. Flexibility. 

Brainchild of Michol Dalcourt, who trained Olympians, ViPR (Vitality, Performance and Reconditioning) is the bridge between movement and strength training. ViPR’s different weights and sizes work entire muscle groups simultaneously to reduce injury and burn more calories.

ViPR Workout takes place in the studio to an exhilarating pre-set sound track to help you get the most out of your session.

Why’s it good for me?

Why’s it good for me?

  • Works heart & lungs
  • Improves mobility
  • Suits all fitness levels

What will I do?

What will I do?

  • Move to music
  • Use ViPRs
  • Feel great

How many calories will I burn?

How many calories will I burn?

  • 400

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers