Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.
Hang in there...
Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.
You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.
The only competition you see is you. So set your own speed, and race yourself to the finish line.
Cardio. Strength. Flexibility.
Brainchild of Michol Dalcourt, who trained Olympians, ViPR (Vitality, Performance and Reconditioning) is the bridge between movement and strength training. ViPR’s different weights and sizes work entire muscle groups simultaneously to reduce injury and burn more calories.
ViPR Workout takes place in the studio to an exhilarating pre-set sound track to help you get the most out of your session.
A towel to dry off with
Plenty of water