Hang in there...

}

Align – Sivanada

Duration up to
60 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Learn five basic principles for life: exercise (asanas); breathing (pranayama); relaxation (Savasana); diet and thinking (Vedanta) and meditation (dhyana). Pose, stretch and focus to strengthen muscles, feel relaxed and switch off the mind. Find your inner serenity.

Why are these classes good for me?

Why are these classes good for me?

  • Strengthens muscles & joints
  • Improves posture
  • Build balance in body & mind

What will I do?

What will I do?

  • Precise postures
  • Long holds
  • Relaxation & meditation

How many calories will I burn?

How many calories will I burn?

  • 300

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water

    Plenty of water

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_flipflops

    Flip flops

    Wear from locker room to class (Class is barefoot)