Hang in there...


Yoga - Dynamic classes

Heat up. Chill out

Duration up to
90 mins
Level Active Plus+

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Move seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Sweat it out working mind and body, breathing deeply to fill your lungs with air and a sense of calm. Feel more powerful, energized and in control.

Why’s Yoga - Dynamic good for me?

Why’s Yoga - Dynamic good for me?

  • Works heart & lungs
  • Improves range movement
  • De-stresses

What will I do?

What will I do?

  • Learn Yoga positions
  • Move in heated room
  • Relax

How many calories will I burn?

How many calories will I burn?

  • 450

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water


    Plenty of water

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_flipflops

    Flip flops

    Wear from locker room to class (Class is barefoot)