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Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.
Hang in there...
Hang in there...
Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.
Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.
You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.
The only competition you see is you. So set your own speed, and race yourself to the finish line.
Fuse poses (asanas), breathing (pranayama) and meditation for a gentle yoga experience. This class is great for beginners; tone muscles, balance better and move more freely. Based on ancient Hindu traditions and beliefs, famous fans include Meg Ryan and Ricky Martin.
Learn Yoga positions
Plenty of water
A towel to dry off with
Wear from locker room to class (Class is barefoot)