Hang in there...


Yoga - Hatha classes

Serenity. Suppleness. Soothing

Duration up to
90 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Fuse poses (asanas), breathing (pranayama) and meditation for a gentle yoga experience. This class is great for beginners; tone muscles, balance better and move more freely. Based on ancient Hindu traditions and beliefs, famous fans include Meg Ryan and Ricky Martin.

Why’s Yoga - Hatha good for me?

Why’s Yoga - Hatha good for me?

  • Stretches whole body
  • Improves range movement
  • De-stresses

What will I do?

What will I do?

  • Learn Yoga positions

  • Move to gentle music
  • Relax

How many calories will I burn?

How many calories will I burn?

  • 300

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water


    Plenty of water

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_flipflops

    Flip flops

    Wear from locker room to class (Class is barefoot)