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Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.
Hang in there...
Hang in there...
Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.
Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.
You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.
The only competition you see is you. So set your own speed, and race yourself to the finish line.
Named after Yoga guru BKS Iyengar, use belts and blocks to increase intensity and get your body properly aligned in a range of poses. Work muscles to the max, reduce stiffness, build strength and improve flexibility. While you’re doing all that, forget your frustrations and feel Zen.
Plenty of water
Wear from locker room to class (Class is barefoot)
A towel to dry off with