Hang in there...

}

Yoga - Iyengar classes

Strike a pose

Duration up to
90 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Named after Yoga guru BKS Iyengar, use belts and blocks to increase intensity and get your body properly aligned in a range of poses. Work muscles to the max, reduce stiffness, build strength and improve flexibility. While you’re doing all that, forget your frustrations and feel Zen.

Why’s Yoga - Iyengar good for me?

Why’s Yoga - Iyengar good for me?

  • Stretches whole body
  • Improves range movement
  • De-stresses

What will I do?

What will I do?

  • Learn Yoga positions
  • Move with props
  • Relax

How many calories will I burn?

How many calories will I burn?

  • 350

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water

    Plenty of water

  • VA_icons_kit_flipflops

    Flip flops

    Wear from locker room to class (Class is barefoot)

  • VA_icons_kit_towel

    Towel

    A towel to dry off with