Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.
Hang in there...
Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.
You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.
The only competition you see is you. So set your own speed, and race yourself to the finish line.
This fitness-based flow class has its roots in Ashtanga and has many of the same benefits: it increases stamina, strength and flexibility, and reduces stress. Different sequences will keep you challenged from class to class.
Plenty of water
A towel to dry off with
Wear from locker room to class (Class is barefoot)