Hang in there...

}

Strength - Power

Duration up to
60 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

This fitness-based flow class has its roots in Ashtanga and has many of the same benefits: it increases stamina, strength and flexibility, and reduces stress. Different sequences will keep you challenged from class to class.

WHY ARE THESE CLASSES GOOD FOR ME?

WHY ARE THESE CLASSES GOOD FOR ME?

  • Strengthen & tone
  • Boost cardio function
  • Improve balance & coordination

What will I do?

What will I do?

  • Challenging postures
  • Flow from one pose to the next
  • Relax at the end of class

How many calories will I burn?

How many calories will I burn?

  • 400

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water

    Plenty of water

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_flipflops

    Flip flops

    Wear from locker room to class (Class is barefoot)

1 Clubs run Strength - Power