Hang in there...
Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.
You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.
The only competition you see is you. So set your own speed, and race yourself to the finish line.
Vinyasa means “breath synchronised movement”. This free-flowing yoga glides through soothing sun salutation poses that smoothly flow from one to the next. Each movement has an accompanying relaxing inhalation or exhalation. Tone up and zone out.
Plenty of water
A towel to dry off with
Wear from locker room to class (Class is barefoot)