Hang in there...

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ROCKTOBER

@Aldersgate

Make some noise for a week-long celebration of fitness.

Find the people that share your passion and want to take it further with skill sessions and workshops.

Check out who's headlining on your stage below.

The lineup

Nutrition workshop

Join us for our Nutrition workshop at Aldersgate. In a world of confusing food labels & diet recommendations, this workshop will give you the tools you need to make the best informed decision on your personal food choices for health, performance and lifestyle.

Monday 15 October, 12:30 - 13:15

AGY Perfect your technique

A workshop for all you AGY enthusiast. This workshop is designed to hone your skills in AGY and help you level up at your next class.

Tuesday 16 October, 20:15 - 21:00

Basics of lifting

Love Body Pump and want to  take your weight training to the next level? Or looking to refine your lifting technique? Then this is the workshop for you, we'll break down the basic barbell lifting techniques and we'll have you lifting like a pro in no time.

Thursday 18 October, 13:15 - 14:00