Hang in there...

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ROCKTOBER

@Bank

Make some noise for a week-long celebration of fitness.

Find the people that share your passion and want to take it further with skill sessions and workshops.

Check out who's headlining on your stage below.

The lineup

Journey to handstand

During this one hour workshop we'll take you through a journey of inversions to help master your yoga practice.

Monday 15 October, 14:30 - 15:30

FTP Testing

For you cycling enthusiasts. Come and test your Functional Threshold Power. FTP represents your ability to sustain the highest possible power output over 45 to 60 minutes. Regular assessments of your FTP give you an indication of whether you are improving your performance. Plus, FTP provides a good ‘benchmark’ on which to base cycling-specific training zones.

Wednesday 17 October, 13:30 - 14:30


Exploring the Splits

A 45 min workshop that will focus on flexibility, taking you through a number of exercises to master the splits.

Friday 19 October, 08:30 - 09:15