New in club
Get back into moving
Had an injury? Haven't exercised for a while? Move Club could be ideal to get you moving again. Perfect for more mature adults, this group class will focus on flexibility, strength, and aerobic health through gentle low-intensity movement.
Join a class from w/c 22 April.
reformer recovery
We will guide you through a variety of stretches that soften and lengthen tissues and fibres in all the right places. Utilising a combination of static and dynamic stretches and holds, you’ll leave feeling clear, centred and balanced.
sound bath
Take your relaxation to new depths with our healing Sound Bath classes. Release tension with gentle yin yoga poses (like those we do in Yoga Calm) before entering your relaxation where meditative sounds wash over your body. Notice your breath and feel your body soften as your teacher guides you with sound to a more relaxed state.
Health food café, Kauai
Nutrition is just as important as exercise in helping you achieve your health and fitness goals.
That’s why we’ve teamed up with health food café Kauai to bring you nutritious meals, snacks, and drinks after your workout.
fitness tips and inspiration
Check out our latest blog posts. It all counts.
