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Step onto the

Gym Floor

@Hamilton

  • Monday - Thursday
  • Friday
  • Saturday
  • Sunday
  • Bank Holidays

Christmas Opening Hours

Saturday 24th December - Normal opening - 6pm
Christmas Day & Boxing Day - Closed
Tuesday 27th December - Bank holiday hours
Wednesday 28th - Friday 30th December - Normal hours
New Year's Eve - Normal opening - 6pm
New Year's Day - 10am - 6pm
Monday 2nd January - Bank holiday hours

Gym, pool, spa, sauna and steam facilities will close 30 minutes before the advertised closing time to allow members to change

It's the heart and soul of our clubs. So here's what to look forward to when you hit the gym floor.

The Highlights

The classics and the kit fresh out of the lab – primed to push you onwards and upwards

Bulgarian Bag kit at Virgin Active

Bulgarian Bag

Kettbles kit at Virgin Active

Kettlebells

TRX kit at Virgin Active

TRX

Bulgarian Bag

Train like an Eastern European wrestler with the Bulgarian bag. This is a crescent shaped leather bag filled with sand and perfect for both upper and lower body strength training and cardio. 

A highly versatile piece of kit, use it as a free weight in dynamic movements to increase your muscular endurance and improve your co-ordination and overall shoulder and joint mobility. Because of its shape and construction, it’ll also help improve your agility in ways that solid weights cannot. Check out a few exercises below.

Discover Bulgarian Bag

Kettlebells

Who knew you could do so much with just one piece of kit. These ball-shaped weights with attached handles are hugely versatile, allowing you to develop almost every aspect of your fitness, from endurance and strength to agility and balance. 

Harness the power of the kettlebell for a full body workout that’ll get you burning fat and engaging with different muscle groups for a more sculpted physique. There are endless exercise variations you can do, but here are a few of our favourites.

New to kettlebells? Try one of our kettlebell classes.

Discover Kettlebells

TRX

Developed by a former Navy Seal, this form of suspension training develops your strength, balance, flexibility and core stability, all whilst building muscle. 

TRX are those black and yellow straps you’ll see hanging around the gym floor. They rely on your own bodyweight for resistance as opposed to machines or dumbbells, while the infinite variety of exercises makes it perfect for everyone regardless of ability. Try a few of them next time you’re in the gym.

Discover TRX
Wattbike kit at Virgin Active

Wattbike

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Plyo Box

Wattbike

This is the indoor bike for cyclists. Feel the road under your feet and push yourself harder than ever with the latest technology providing all the data you need to make structured training easy. 

Wattbikes measure the progression of your foot 100 times during one single pedal revolution, and the data collected offers unparalleled accuracy to help you reach your fitness goals. 

Loved by Olympic champions, endorsed by British Cycling, it’s no wonder you feel like you’re riding a proper road bike. Burn calories, build stamina and get a brilliant cardio workout, whatever the weather.

Discover Wattbike

Plyo Box

Think outside the box and supercharge your workout with one of these challenging platforms, perfect for plyometric exercise. This refers to activities that allow your muscles to work at their hardest in the shortest time possible. Whatever action you’re doing, whether it’s push-ups, dips, burpees or even just stepping up onto the box, you’ll work different muscles and challenge your body to gain new benefits. See for yourself by trying some of the moves below.


Discover Plyo Box

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