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All of us deserve a little pampering sometimes. Leave life behind in our luxury spa areas and emerge reinvigorated, refreshed and ready to face the world.
Hang in there...
Pool, spa, sauna and steam facilities will close 15 minutes before the advertised closing time to allow members to change
It's the heart and soul of our clubs. So here's what to look forward to when you hit the gym floor.
The classics and the kit fresh out of the lab – primed to push you onwards and upwards
Get roped in to this fantastic piece of kit for some killer cardio and targeted muscle work. These heavy, supersized ropes add resistance, working your abs, arms, shoulders as well as conditioning and engaging your legs without any of the strain of a high impact activity. Try battling your way through some of these great battle rope exercises.
Who knew you could do so much with just one piece of kit. These ball-shaped weights with attached handles are hugely versatile, allowing you to develop almost every aspect of your fitness, from endurance and strength to agility and balance.
Harness the power of the kettlebell for a full body workout that’ll get you burning fat and engaging with different muscle groups for a more sculpted physique. There are endless exercise variations you can do, but here are a few of our favourites.
New to kettlebells? Try one of our kettlebell classes.
SKILLMILL™ is a non-motorised treadmill from Technogym capable of training all the body’s energy systems in a single solution, from sprinting to power development, for efficient metabolic conditioning. Depending on what your goals are, it can be used to complete exercises around power, speed, stamina and agility.
Workout possibilities are endless thanks to the Multidrive resistance system offering different levels of reactive resistance, and the dual handlebar which lets you assume different positions like high and low pushes.
You control the SKILLMILL™ exclusively with your own force. To speed up, place your weight on your toes and move to the front of the surface. To slow down, place your weight on your heels and move to the back.
By simply shifting the Multidrive system, you can quickly switch from resistance-free running to an all-out sled push. Try a variety of positions on the dual handlebar to work different muscle groups, and use the console to track your performance using time, speed, wattage, and distance parameters.
For some exercise ideas, take a look at the workout panel on the right arm of the SKILLMILL™. You can also talk to one of our personal trainers to understand how you can use the product to achieve your personal goals.
SKILLMILL™ is now available in the following clubs: Aldersgate, Bank, Broadgate, Canary Riverside, Chiswick Riverside, Islington Angel, Kensington, Mayfair, Merchant Square, Moorgate, Northwood, Royal Berkshire, Swiss Cottage and Walbrook.
Developed by a former Navy Seal, this form of suspension training develops your strength, balance, flexibility and core stability, all whilst building muscle.
TRX are those black and yellow straps you’ll see hanging around the gym floor. They rely on your own bodyweight for resistance as opposed to machines or dumbbells, while the infinite variety of exercises makes it perfect for everyone regardless of ability. Try a few of them next time you’re in the gym.
Knowledge is power when it comes to your body and everybody can benefit from finding a little bit more about theirs. Whether you’re just starting out or a seasoned gym goer, learning about the make-up of your body can focus your workouts and help you hit your goals.
Boditrax™ is a medically validated way to understand your body’s composition. By analysing your body fat percentage, muscle mass, hydration levels and much more, it provides you with a comprehensive breakdown of exactly what you’re made of. Your results can then be accessed online so you can view your data in more detail and keep track of your development.
ViPR stands for vitality, performance and reconditioning. Take on the battering ram and discover a workout with muscle. These weighted rubber cylinders make a fantastic addition to your training routine by bridging the gap between movement and strength. You’ll burn big calories and work several muscle groups whilst moving your entire body, burning fat and stimulating the nervous system. Discover a couple of great exercises using the ViPR below.
Want to try the ViPR? Try one of our ViPR classes.
The Woodway Curve is a world first. There are no motors or buttons, it works by your own effort. You could say it runs on sweat and determination. Which makes it the closest thing to running outside, inside.
Burn 30% more calories as you power the Curve. Simply walking on this self-powered treadmill gives you the same cardio workout as running on a conventional motorized machine. No excuses now.
This is the indoor bike for cyclists. Feel the road under your feet and push yourself harder than ever with the latest technology providing all the data you need to make structured training easy.
Wattbikes measure the progression of your foot 100 times during one single pedal revolution, and the data collected offers unparalleled accuracy to help you reach your fitness goals.
Loved by Olympic champions, endorsed by British Cycling, it’s no wonder you feel like you’re riding a proper road bike. Burn calories, build stamina and get a brilliant cardio workout, whatever the weather.