Hang in there...

}

ROCKTOBER

@Kensington

Make some noise for a week-long celebration of fitness.

Find the people that share your passion and want to take it further with skill sessions and workshops.

Check out who's headlining on your stage below.

The lineup

Advanced Reformer Pilates Workshop

Workshop designed for our regular Reformer Pilates members. This workshop is designed to take you through some new and advance reformer exercises, taking your reformer workouts to the next level.

Tuesday 16 October, 10:45 - 11:45

Reformer Pilates "Glutes and Abs" Workshop

Workshop to show you some exercises designed to fire up the Core and Glutes.

Tuesday 16 October, 14:05 - 15:00

Pads and Glove workshop

Join us for this Boxing Workshop. We'll spend time refining your boxing technique with the aim to transform you into a contender for your next Boxing class.

Wednesday 17 October, 17:15 - 18:00

Yoga Workshop

A Mind & Body Workshop covering the Energy Body- Chakras, Meridians, Breathing.

Thursday 18 October, 16:00 - 17:00

Yin Yoga relaxation

Slow and gentle, Yin yoga features floor-based postures that are held for longer periods of time. This passive stretching works the connective tissues increasing flexibility and mobility. The practice is deeply relaxing and revitalising.

Friday 19 October, 09:30 - 10:30

Barre Technique

Join us for this Barre workshop where we will take you through basic techniques for the workout. Perfect for beginners in preparation for your Barre class.

Friday 19 October, 17:00 - 17:45.