Hang in there...

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ROCKTOBER

@Mansion House

Make some noise for a week-long celebration of fitness.

Find the people that share your passion and want to take it further with skill sessions and workshops.

Check out who's headlining on your stage below.

The lineup

Basics of Power Lifting

Love Body Pump and want to  take your weight training to the next level? Or looking to refine your lifting technique? Then this is the workshop for you, we'll break down the basic barbell lifting techniques and we'll have you lifting like a pro in no time.

Friday 19 October, 17:00 - 17:45