Yoga - Ashtanga classes
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Ashtanga Yoga classes help you stay supple, in shape and chilled out. It’s vigorous and dynamic so you move freely, doing six synchronised poses that stretch and challenge muscles. Getting yoga sweaty through posture, movement and breathing purifies from head to toe.
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Tone your whole body to the rhythm of this Latino beat and party your way to fitness. Forget whether you can dance or not; nobody cares.
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RPM cycling is low impact but still a monster workout for leg muscles, glutes and core. Climb hills and spin off calories to pop, rock, hip hop and trance music. Get motivated by fellow riders. First timer? Ask the instructor to adjust your bike to the right height so you ride safe.