Hang in there...

}

ROCKTOBER

@Walbrook

Make some noise for a week-long celebration of fitness.

Find the people that share your passion and want to take it further with skill sessions and workshops.

Check out who's headlining on your stage below.

The lineup

Core stability workshop

Get ready to target, tone and hone. You'll work your back, butt, abs and obliques to build a rock solid core that helps ease lower back pain and prevent injury.

Monday 15 October, 17:00 - 17:30

Weightlifting101

Love Body Pump and want to take your weight training to the next level? Or looking to refine your lifting technique? Then this is the workshop for you, we'll break down the basic barbell lifting techniques and we'll have you lifting like a pro in no time.

Tuesday 16 October, 11:30 - 12:00