Gentle yoga, perfect for beginners. You’ll be coached into precise poses, holding them until your stretch deepens and your body unwinds. You’ll also learn breathing techniques and meditation so your mind is as relaxed as your body.
All the benefits of normal Pilates but on a Reformer bed, to help deepen stretches and build up strength. Reformer Pilates makes you stronger, longer, more toned and more flexible.
A self-powered treadmill that lets you train your whole body in any way you can think of. Completely controlled by you, it reacts to your movements to speed up, slow down and give you different levels of resistance. And with dual handlebars you can exercise in different positions, working every muscle group. Then track your performance on the built-in console.
Explore West London
This club has it all. Ten tennis courts with a range of surfaces. Three football pitches for five-a-side showdowns. Three pools – for length days, family days and spa days. Add to that over 100 classes with bespoke cycling, Grid and yoga studios. Plenty to keep all ages happy.