Lower your hips back down without touching the floor, and repeat.
Hang in there...
Looking for a good vibration? It doesn’t get much better than this. Hop onto the vibrating platform, engineered to activate our body’s natural reflexive response, and accelerate your training to bag better results, faster.
You’ll activate many different muscle groups at the same time whilst improving your circulation, strength, flexibility and joint range of motion. You can do a lot with a power plate; here are some of our suggestions.
Want to give Power Plates a go? Try one of our Power Plate classes.
Brace the core and push back up until arms are straight but not locked out. Repeat the movement.
With your arms straight, bend the elbows and lower yourself towards the floor whilst keeping your bum close to the plate.
Sit on the plate with hands either side of your legs, and slide forwards off of it with legs extended in front of you.
Power Plates are vibrating platforms that give your body a high-speed workout by stimulating the muscles to contract and relax.
This is highly efficient training. You’ll activate many muscle groups all at once, achieving great results in minimal time.
Great for flexibility and those who are looking to tone-up. Beginners and more experienced members alike can add this piece of kit to their training.