Grid Training is our high intensity, interval programme designed to build strength, stability, stamina and team spirit – whatever your level. Get a full-body workout in Grid Training, squat, push, pull, lunge and twist in our Aerobic class, or embrace cardio exercises in our Grid Training HIIT class.
get into grid training
Mix real-life moves and functional fitness in Grid Training. Expect a blend of dumbbells, kettlebells, treadmills and bikes for a workout that’s always switching things up.grid training
grid training aerobic
Work on your endurance and conditioning with squats, pushes, pulls, lunges and twists – moves that set you up for life.aerobic
work out with us
What motivates Nick the most is seeing people improve their health and wellbeing. Using his expertise, Nick makes sure our fitness experts provide the best in Grid Training.
A passionate advocate for a healthy mind and body, expect memorable and energising workouts as Tom grows his team of the best instructors in the industry.
Find strength, conditioning and a workout brimming with energy in Grid Training. All as part of your membership.
your next grid training class
Whether you're a seasoned pro or just starting out, you'll find your new favourite workout at a club near you.