Aerobics

Dimensions

Stamina

You'll need

Water Bottle, Trainers

Duration

60 Minutes

Duration - opt 1

BURN BABY BURN

What is Aerobics?

 

  • Strengthens heart & lungs 
  • Conditions 
  • Builds strong bones

Why do Aerobics?

 

  • Move to music 
  • Learn steps 
  • Feel energised

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