Apex HIIT

Dimensions

Stamina

You'll need

Water Bottle, Towel

Duration

45 - 60 Minutes

Duration - opt 1

What is Apex HIIT?

High-Intensity Interval Training (HIIT), at 3000m above sea level. You’ll use Wattbikes and Woodway 4Front treadmills to complete speed and hill intervals. Meanwhile, the low oxygen levels in our Apex Altitude studio will force your body to work even harder than usual. And your instructor will track your heart rate in real time to keep you in the optimum training zone, then email you your performance stats so you know what to focus on next time.

First time?

You’ll need to do our Altitude Induction before you take this class and arrive 5 minutes early so we can set up your bike. Also, let us know if you’ve got any medical problems, you’re pregnant or taking medication, or feel ill on planes.

Why do Apex HIIT?

The thinner air will force your heart and lungs to work harder. 
You’ll push your cycling and running performance.

You’ll get stronger and be able to train for longer.

Tech talk: What are Wattbikes and Woodway 4Front treadmills?

Wattbikes feel like real road bikes but measure 40 different aspects of your cycle. Woodway 4Front treadmills are self-powered treadmills, designed to make you feel like you’re running in the great outdoors. 
 

Clubs that have Apex HIIT

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