Body Attack

Dimensions

Stamina

You'll need

Water Bottle, Towel

Duration

45 - 60 Minutes

Duration - opt 1

GET ATHLETE FIT

What is Body Attack?

Train like an athlete. Combine calorie blasting aerobics with simple yet dynamic sports moves. Work high or low impact to build power, speed agility. Run, lunge, squat, push up and jump – challenge your muscles to music in a want-to-do-it-again workout.

Why do Body Attack?

Work heart and lungs
Condition your body
Energise your day

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