Body Balance

Dimensions

Strength · Stability · Soul

You'll need

Water Bottle, Towel

Duration

45 - 60 Minutes

Duration - opt 1

COOL, CALM & COLLECTED

What is Body Balance?

Body Balance is a trio of Yoga, Tai Chi Pilates that stretches the body and relaxes the mind as you learn to take control of your body and your breathing. A collection of gentle moves and poses set to inspiring music creates a wonderful sense of wellbeing. Leave feeling centered, serene and calm.

Why do Body Balance?

Work heart and lungs
Condition your body
your day

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