Body Combat

Dimensions

Stamina · Strength · Stability

You'll need

Water Bottle, Towel

Duration

30 - 60 Minutes

Duration - opt 1

KNOCK OUT CALORIES FAST

What is Body Combat?

Feel empowered doing a rousing mix of martial arts including Karate, Taekwondo, Boxing and Kung Fu.

Learn to jab, box, block, kick and strike using major muscles for an all-over body workout. No body contact or experience needed. Leave with Rocky playing in your head.

Why do Body Combat?

Works hear and lungs
Improves stamina
De-stress

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