Bootcamp

Dimensions

Stamina · Strength · Stability

You'll need

Towel, Water Bottle

Duration

30 - 60 Minutes

Duration - opt 1

What is Bootcamp?

High-intensity circuit training for a full-on, full body workout. From push-ups and lunges to jumps and squats, this class will get your heart pumping. Dumbbells, resistance bands medicine balls help build strength while high-energy music powers you on.

Why do Bootcamp?

You’ll burn around 650 calories. 
You’ll work your heart and lungs with cardio bursts.
You’ll build strength and tone your muscles – including ones you never knew existed.

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