Grid Lean

Dimensions

Stamina · Strength · Stability

You'll need

Towel, Water Bottle

Duration

30 - 45 Minutes

Duration - opt 1

GET YOUR GRID ON

What is Grid Lean?

High-Intensity Interval Training (HIIT) using the Tabata principle. You’ll use familiar equipment in totally new ways, pushing and stretching your body like never before. Short, focused and fun.

Why do Grid Lean?

Burn a record number of calories in record time.

Gym-speak alert: What’s the Tabata principle?

Professor Izumi Tabata – widely as the father of HIIT – developed the principle of 20 seconds of intense exercise, followed by 10 seconds of rest.

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