Stamina · Strength · Stability

You'll need

Water Bottle, Towel


45 - 60 Minutes

Duration - opt 1

What is HIIT?

High-Intensity Interval Training (HIIT). You’ll exercise as hard and fast as you can for a short burst, then slow things down for a brief recovery period. Then do it again. And again.

Why do HIIT?

It pushes your heart and lungs to their limits. 
It kicks your metabolism into overdrive, so you’re still burning calories hours later.

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