Keep Active



You'll need

Water Bottle, Trainers


60 Minutes

Duration - opt 1

What is Keep Active?

Exercise is good for your body at any age – help your heart, improve flexibility, build bones and feel more . Work high or low impact at your own pace and discover you’re as young as you feel. Motivating music and simple routines mean you can forget stress and have fun.

Why do Keep Active?

Works heart and lungs.
Improves balance.
Helps mobility.

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