Power Plate


Strength · Stability

You'll need

Towel, Water Bottle


30 - 60 Minutes

Duration - opt 1

What is Power Plate?

Power Plate vibrates your body so muscles contract and relax up to 50x per second. Muscles work harder so results are faster whether you’re stretching or holding a position. Programmes include resist, stretch, relax and massage. Zap calories and improve muscle tone.

Why do Power Plate?

Works deep muscles.

Clubs that have Power Plate

Classes with similar dimensions