You'll need

Towel, Water Bottle


1 - 60 Minutes

Duration - opt 1

What is Step?

A single step works like magic for fitness and is a bit like being a kid again. Jump up, off and around a platform following simple routines to great sounds. Get your heart thumping, blood flowing and muscles motivated. For more of a challenge, add height to the step.

Why do Step?

Work heart and lungs.
Improve endurance.
Build strong legs.

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