Yoga - Rocket

Dimensions

Stability · Soul

You'll need

Towel, Water Bottle

Duration

60 Minutes

Duration - opt 1

What is Yoga - Rocket?

Fast-flowing yoga for everyone. You’ll move straight from one pose to the next in a challenging strength and cardio workout that uses Ashtanga poses which have been adapted to suit all levels. So even if you’re injured, there’ll be an option for you. 

Why do Yoga - Rocket?

It builds up your stamina, strength and flexibility.
It gives your heart and lungs a workout. 
It improves your balance and coordination

Clubs that have Yoga - Rocket on this week

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