Stamina · Strength · Stability

You'll need

Towel, Water Bottle


30 - 60 Minutes

Duration - opt 1

What is ViPR?

ViPR (Vitality, Performance Reconditioning) is the bridge between movement and strength training. ViPR’s different weights and sizes entire muscle groups simultaneously to reduce injury and burn more calories.

Why do ViPR?

Works heart and lungs.
Improves mobility.
A challenge whatever your level.

Clubs that have ViPR