Yoga Ashtanga

Dimensions

Stability · Soul

You'll need

Towel, Water Bottle

Duration

60 - 90 Minutes

Duration - opt 1

What is Yoga Ashtanga?

Ashtanga Yoga classes help you stay supple, in shape and chilled out. It's vigorous and dynamic so you move freely, doing six synchronised poses that stretch and challenge muscles. Getting yoga sweaty through posture, movement and breathing purifies from head to toe.

Why do Yoga Ashtanga?

Works heart and lungs.
Improves of movement.
De-stresses.

Clubs that have Yoga Ashtanga on this week

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