Yoga Iyengar
Dimensions
Stability · Soul
Duration
60 - 0 Minutes
What is Yoga Iyengar?
Why do Yoga Iyengar?
You’ll be stronger and more flexible.
Little fact:
Yoga that focuses on perfecting your poses and aligning your body properly.
You’ll be stronger, longer and more flexible.
Yoga, precisely. You’ll practise the poses you know but with extra time to perfect each one. Belts, blocks and props will help you align your body and push your poses further. Wherever possible, the room will be heated to help deepen your stretches.
It stretches your whole body and eases stiffness.
It calms you down.
B.K.S Iyengar was still practising yoga for 4 hours a day at the age of 90; 3 hours of poses, and an hour of breathing exercises.
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