Yoga Jivamukti

Dimensions

Stability · Soul

Duration

60 - 0 Minutes

Duration - opt 1

What is Yoga Jivamukti?

Yoga to energise your body, stimulate your brain and move you towards mindfulness. As well as a flow of challenging poses, you’ll learn chanting, breathing techniques, meditation and yogic philosophy.

Why do Yoga Jivamukti?

It strengthens and tones your whole body.
It improves your balance and coordination.

It gives you tools to use every day.

Little fact:

Jivamukti means ‘liberation while living’, and teachers encourage their students to apply yogic philosophy to their everyday lives.

 

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