Yoga vinyasa

Dimensions

Stability · Soul

Duration

60 - 0 Minutes

Duration - opt 1

What is Yoga vinyasa?

Free-flowing yoga that’s different every day. You’ll glide from one posture to the next, coordinating your breathing as you go. And there’ll be new sequences in every class to work your body in new ways.

Why do Yoga vinyasa?

It gives your heart and lungs a workout. 
It improves your balance and coordination.
You’ll be stronger, more toned and more flexible.

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