Yogalates

Dimensions

Stability · Soul

Duration

90 - 0 Minutes

Duration - opt 1

What is Yogalates?

Yogalates is a fusion of Yoga and Pilates. De-stress, meditate, tone and strengthen in one workout. Wake up the spine, embrace your core and target specific muscle groups. Good for beginners with challenging moves for the more experienced, work at your own pace.

Why do Yogalates?

Stretches whole body
Improves range movement
De-stresses

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