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Stress relief classes

If you need some “me” time to unwind and breathe a little easier, look no further than these classes.

Classes

Reformer Pilates

Reformer Pilates

Anti-Gravity® Yoga classes

Reformer Pilates

Tradition meets dynamic function in this 55-minute class where classical reformer Pilates goes hand in hand with functional training concepts to give a total body and core workout.

Using the reformer bed, you’ll glide, pull and stretch yourself like never before, sculpting and toning your body from top to bottom as you go. You’ll be taught the essential breathing techniques needed to reduce stress and build your stamina and endurance.

It’s great for injury prevention and rehabilitation and helps to strengthen opposing muscle groups, which increases efficiency and improves that much needed flexibility. You’ll be able to go further and push harder which a much lower risk of injury.

Discover Powered-up Pilates

Reformer Pilates

Discover Reformer Pilates

A Reformer Pilates class provides all the benefits of traditional mat-based Pilates, but with extra intensity and challenge.

Discover Powered-up Pilates

Anti-Gravity® Yoga classes

Discover Anti-Gravity® Yoga classes

Escape the world safely suspended in a super strong, silky hammock that envelops your body like a protective cocoon. Feel a sense of calm as you gently sway a few feet above the ground doing graceful yoga poses. Work your core like never before, strengthen arms and tone legs.

Discover Defy physics. Redefine you.
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Yoga - Ashtanga classes

Anti-Gravity® Yoga classes

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Yoga - Hatha classes

Yoga - Ashtanga classes

Discover Yoga - Ashtanga classes

Ashtanga Yoga classes help you stay supple, in shape and chilled out. It’s vigorous and dynamic so you move freely, doing six synchronised poses that stretch and challenge muscles. Getting yoga sweaty through posture, movement and breathing purifies from head to toe.

Discover The heat is on

Anti-Gravity® Yoga classes

Discover Anti-Gravity® Yoga classes

Escape the world safely suspended in a super strong, silky hammock that envelops your body like a protective cocoon. Feel a sense of calm as you gently sway a few feet above the ground doing graceful yoga poses. Work your core like never before, strengthen arms and tone legs.

Discover Defy physics. Redefine you.

Yoga - Hatha classes

Discover Yoga - Hatha classes

Fuse poses (asanas), breathing (pranayama) and meditation for a gentle yoga experience. This class is great for beginners; tone muscles, balance better and move more freely. Based on ancient Hindu traditions and beliefs, famous fans include Meg Ryan and Ricky Martin.

Discover Serenity. Suppleness. Soothing
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Pilates classes

Kick boxing

Martial Arts - Kickboxing classes

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Boxing classes

Pilates classes

Discover Pilates classes

Madonna helped make it famous but Pilates is so much more than a rock solid core and super strong abs. A playground for your joints, ease stiffness and lower back pain with precise stretches, relaxing breathing and low impact conditioning exercises. Walk tall and feel better.

Discover The welcome mat

Martial Arts - Kickboxing classes

Discover Martial Arts - Kickboxing classes

Mix martial arts with heart pumping moves for a total body workout. Kick, strike, jab, and punch off calories, challenge your core and release everyday frustrations. Tone all major muscle groups and learn a little self defence along the way. Feel the rush as endorphins flood your body.

Kickboxing not your thing? Try our more traditional boxing classes.

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Boxing classes

Discover Boxing classes VIEW GALLERY

Step into your ring and pack a body conditioning punch. Using pads and gloves, discover the inside knowledge on jabs, hooks and upper cuts. Boxing in pairs, get strong, lean and toned – faster than you thought possible. Ignite calories, release stress and show your core you won’t quit.

Discover Win & lose

Anti Gravity® Yoga Intro classes

Class

Anti Gravity Suspension Fitness classes

Anti Gravity® Yoga Intro classes

Discover Anti Gravity® Yoga Intro classes

Learn the ropes and the basics of the main inversions where you hang upside down in the hammock! This session is best to attend if you have never attended an Anti Gravity class before. The group will be smaller so the instructor can make sure you get to grips with how to use the hammock so you feel more confident during the Anti Gravity classes.

Discover Defy physics. Redefine you.

Anti Gravity Suspension Fitness classes

Discover Anti Gravity Suspension Fitness classes

Using the Harrison Hammock to improve core strength, upper body strength, flip, trick and invert upside down.
Discover Anti Gravity Suspension Fitness classes

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