Where it all began
Yoga is an ancient practice originating in India using poses and breathing techniques that are brilliant tools for today’s ultra fast world - strengthen your body and soothe your mind.
Why yoga works
Yoga is much more than a workout, it’s a way of being. Yoga can help you sleep better, feel energised and move more easily. If you’re recovering from injury it’s also a great first exercise destination. Pregnant or a new mum? Yoga is a good way to keep in shape as your body changes. If you’re suffering from arthritis, yoga can bring relief from joint stiffness.
Whatever your age or fitness improve strength, flexibility and balance while discovering an inner Zen through breathing and mindfulness.
- Stretch & tone
- Improve circulation
- Work heart & lungs
- Build range of movement
- Keep joints healthy
Yoga lovers & players
Madonna and Gwyneth Paltrow are fans but so too are professional footballers like Ryan Giggs, Joe Hart and Rio Ferdinand and the New Zealand All Blacks rugby team. However, yoga is not just for the rich, famous and superfit – it’s for everyone. The different types of yoga and range of poses means even if you only have a limited range of motion, you can build strength and become more supple.
Virgin Active yoga
From Anti Gravity to Vinyasa yoga, our classes are designed for everyone. So whether you’re an absolute beginners or experienced yoga-ite, we’re all you need to know. And if you’re pregnant we run a special class to keep you supple, calm and in touch with other mums before the birth.
Take a look at our yoga classes, there’s one for you: