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To build muscle, you need to take in more calories and work out regularly, with strength training essential for good results. Choose calorie-rich foods like fattier cuts of meat, oily fish, cheese, nuts and avocados.
Hang in there...
We believe good nutrition is vital for a healthy life. Eat wholesome food and stay active and you’re well on your way to great health and fitness. And if you combine targeted nutrition with training you’ll reach your goals faster: that’s a fact.
You’ll find everything to need to improve your diet or adapt it to your workout in this section. Explore tips and healthy recipes. Or download our Active Nutrition ebook for all there is to know about food and fitness.
Our partnership with Soulmatefood makes eating to meet your goals effortless. You’ll find Soulmatefood to go and a full restaurant service in selected clubs. Check out the full menu below: we’re sure it will be love at first bite.
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Together with Soulmatefood, we’re giving your tastebuds a workout, sourcing the very best ingredients and crafting each item to give maximum pleasure, with no compromise on flavour. Enjoy now across all our collection health & racquet clubs.
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Our comprehensive guide to nutrition reveals what goes into a healthy diet and gives you all the tools to change your eating patterns to meet your goals, or just feel great.
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