12 Week Transformation | Virgin Active

12-week transformation

Remember this moment. Twelve weeks from now, you're going to feel refreshed. Still you – only fitter.

It won’t be a walk in the park. You’ll have to put in the hours. Watch what you eat. Maybe even re-jig your routines. But the more you put in, the more you’ll get out. Not just physically, but mentally. And as long as you (mostly) stick to this plan and listen to your Coach, you’ll see a real difference.


What you'll do

You'll work out four times a week. Twice a week with your coach and twice by yourself. If you're in a group, you will work out together. If you're on your own, find a time suite you.

What you'll get

Your coach will give you advice on training and nutrition, progress check-ins and training plans. They will then be there to answer any questions, keep you on track and cheer you on.

Start your transformation

You can find your trainer in club or start the journey here.


Your Transformations

Maddie and Siobhan are halfway through their second 12-week transformation. We had a chat with them and their trainer Hannah at the Aldersgate club.

Hear from Maddie and Siobhan

Where to start

Find some inspiration and advice right away on the blog

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