12-week transformation

Remember this moment. Twelve weeks from now, you're going to feel refreshed. Still you – only fitter.

It won’t be a walk in the park. You’ll have to put in the hours. Watch what you eat. Maybe even re-jig your routines. But the more you put in, the more you’ll get out. Not just physically, but mentally. And as long as you (mostly) stick to this plan and listen to your Coach, you’ll see a real difference.

body-trans-pull-quote-1

What you'll do

You'll work out four times a week. Twice a week with your coach and twice by yourself. If you're in a group, you will work out together. If you're on your own, find a time suite you.

What you'll get

Your coach will give you advice on training and nutrition, progress check-ins and training plans. They will then be there to answer any questions, keep you on track and cheer you on.

Start your transformation

You can find your trainer in club or start the journey here.

body-trans-3-WORDS

Your Transformations

Maddie and Siobhan are halfway through their second 12-week transformation. We had a chat with them and their trainer Hannah at the Aldersgate club.

Hear from Maddie and Siobhan

Where to start

Find some inspiration and advice right away on the blog


by Shaun Munoz

When you first start pumping iron, not knowing what you are doing can really weigh heavy on the mind. But weight training is rippling with benefits – increased strength, health and fat burn to name a few. Try this workout to lighten the load.


by Shaun Munoz

Stepping into the gym is like being the new kid in school. You’re thrilled and terrified in equal measure and not quite sure where you fit in. Seeing someone lift twice their bodyweight, or running 10k without breaking a sweat, can be more than a little intimidating for the uninitiated – so here's how to feel confident when you step into your new playground.

Back To Top