Your heart is the centre of everything. With a stronger heart, you can pump oxygen-rich blood round your body faster, making it easier to both get and stay fit. Our huge range of cardio fitness training equipment is state-of-the-art. And great fun to use. We make sure you have everything you need to give your heart and lungs a great workout.
Fixed strength equipment focuses on specific muscle groups and provides an easy initiation into strength training. It’s perfect for building isolated muscle strength or size in a safe way as the machine guides your movement. And as muscle burns calories efficiently, it is a key part of your workout.
Cable strength equipment is a great progression from fixed strength equipment and takes your strength training to the next level using multi-directional movement. It mimics the movement found in real situations and so works on a wider muscle group.
Free weight exercises enable the muscles to contract through a fuller range of motion giving an advanced muscle workout.
With our Ladies Only zones you can work out in a less competitive, more relaxed and more girl-friendly environment. After all, guys may be great, but you can't beat some quality me-time. So enjoy some breathing room and a little privacy in our Ladies Only zones.