Health & Fitness Blog | Virgin Active

Find time for your workouts

17 September, 2021
by David McDermott - Personal Trainer

Full story

"Malcolm, what's your mix?"

13 September, 2021
by Malcolm Armstrong

Full story

Back to work, back to workouts

13 September, 2021
by Jheison Chalarca

Full story

Do I need a Personal Trainer?

10 September, 2021
by Danny Dean

Full story

Eating for fitness

16 August, 2021
by Rory Beardsell

Full story

Get your workouts back on track

13 August, 2021
by Amy Andrews - Head of Boxing

Full story

10 minute dumbbell workout

13 August, 2021
by Amanda Chambers

Full story

6 reasons you should be playing tennis

10 August, 2021
by Karen Hazzard - Head of Racquets

Full story

5 tips for feel-good workouts

26 July, 2021
by Esmée Gummer

Full story

Family fun at Virgin Active

23 July, 2021
by Donna Collins - Head of Family Experience

Full story

How to create your workout plan

14 July, 2021
by Danny Dean

Full story

Make your workouts more effective

14 July, 2021
by Matt Harras

Full story

Take your workouts further with Online+

08 July, 2021
by Virgin Active

Full story

Take your tennis to the next level with these gym workouts

05 July, 2021
by Karen Hazzard (Head of Racquets)

Full story

Adding swimming to your workout routine

01 July, 2021
by Virgin Active

Full story

Pride Month 2021

07 June, 2021
by Virgin Active

Full story

Yoga For Your Dosha

12 May, 2021
by Char Holmes, Yoga Activist

Full story

Navigating the New Normal

29 April, 2021
by Chemayne Sarwar (Head of Wellbeing)

Full story

Open Letter from our Managing Director

12 April, 2021
by Ashley Aylmer

Full story

Taking Time for your Mind

08 April, 2021
by Char Holmes

Full story

National Take a Walk in the Park Day

30 March, 2021
by Chemayne Sarwar

Full story

Get Ready for Reopening and Get Your Goals

19 March, 2021
by Laura Ash

Full story

Your One-Piece Workout

19 June, 2020
by Joseph Cummins

Full story

Lean on me: Using props in your yoga practice

28 May, 2020
by Alex Black

Full story

Stretch your workout further

28 May, 2020
by Alexandra Black

Full story

5 Reasons to do yoga in the park

15 May, 2020
by Joseph Cummins

Full story

Turning Studio Flats into Workout Studios

15 May, 2020
by Joseph Cummins

Full story

Yoga Poses to Hold for 60 Seconds to Build Strength

05 May, 2020
by Dan Smith

Full story

No gym equipment? No worries.

05 May, 2020
by Dan Smith

Full story

If you can't come to us...

24 April, 2020
by Joseph Cummins

Full story

Summer Protein Smoothie

24 April, 2020
by Joseph Cummins

Full story

PROTEIN BANANA PANCAKE RECIPE

17 April, 2020
by Dan Smith

Full story

Yoga for Digestion

17 April, 2020
by Dan Smith

Full story

Meet Dave McDermott, one of our online coaches

15 April, 2020
by Dan Smith

Full story

How to master the Headstand (Sirsasana)

15 April, 2020
by Dan Smith

Full story

How to master the Deficit Lateral Lunge

15 April, 2020
by Dan Smith

Full story

Knee-in press

11 April, 2020
by David Glanville

Full story

Benefits of online coaching

10 April, 2020
by David Glanville

Full story

How to master Rotational Skater Hops

09 April, 2020
by David Glanville

Full story

5 Yoga Poses for a Good Sleep

07 April, 2020
by David Glanville

Full story

How to master the Turkish Get Up

07 April, 2020
by David Glanville

Full story

Yoga at home

03 April, 2020
by David Glanville

Full story

Motivational tips for your at-home work outs

02 April, 2020
by David Glanville

Full story

#MixItUp for Variety and Balance

05 March, 2020
by Joseph Cummins

Full story

Playing Flexibly

03 March, 2020
by David Glanville

Full story

Trainer Thursdays: Holly Knott

20 February, 2020
by Joseph Cummins

Full story

Trainer Thursdays: Paolo

12 December, 2019
by Joseph Cummins

Full story

"You lifting, lifts me" – What makes your PT tick?

07 October, 2019
by Joseph Cummins

Full story

What is Reformer Pilates?

08 July, 2019
by Joseph Cummins

Full story

Yoga for: Cycling

02 July, 2019
by Joseph Cummins

Full story

Finding your feet - Motivation

27 June, 2019
by Joseph Cummins

Full story

Finding your feet - Results

27 June, 2019
by Joseph Cummins

Full story

Finding your feet - Time

27 June, 2019
by Joseph Cummins

Full story

Finding your feet - Boredom

27 June, 2019
by Joseph Cummins

Full story

Finding your feet - Gym Anxiety

27 June, 2019
by Joseph Cummins

Full story

Deeper than downward dog

20 June, 2019
by Joseph Cummins

Full story

YOGA LUNCH BREAK BENEFITS

12 June, 2019
by User Not Found

Full story

First time lifting weights

12 June, 2019
by User Not Found

Full story

BEAT GYMTIMIDATION

12 June, 2019
by User Not Found

Full story

Knowing Protein

06 June, 2019
by User Not Found

Full story

If the sock fits – finding the right grip for you

09 May, 2019
by Joseph Cummins

Full story

Stop your workout sliding out from under you.

09 May, 2019
by Joseph Cummins

Full story

#GridGames

26 March, 2019
by User Not Found

Full story

40 Things we are not getting enough of

06 February, 2019
by Joseph Cummins

Full story

Wake up your health first thing

04 February, 2019
by Joseph Cummins

Full story

Virgin Active Angel Islington re-energises its studio spaces

18 January, 2019
by User Not Found

Full story

Virgin Active Bromley’s brand-new additions for all the family

18 January, 2019
by User Not Found

Full story

Virgin Active Mansion House, here’s what’s new!

18 January, 2019
by User Not Found

Full story

Kick off your fitness journey at the new Virgin Active Twickenham

18 January, 2019
by User Not Found

Full story

Celebrate our new boutique-style club in Wandsworth

18 January, 2019
by User Not Found

Full story

Bang Bang Vegan Shake

11 January, 2019
by Joseph Cummins

Full story

Virgin Active Kensington, here’s what’s new

03 January, 2019
by User Not Found

Full story

Our new boutique style club - Virgin Active Mayfair

03 January, 2019
by User Not Found

Full story