Health & Fitness Blog | Virgin Active

Your One-Piece Workout

19 June, 2020
by Joseph Cummins

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How To: Sun Salutations

28 May, 2020
by Joseph Cummins

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Lean on me: Using props in your yoga practice

28 May, 2020
by Joseph Cummins

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Stretch your workout further

28 May, 2020
by Joseph Cummins

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5 Reasons to do yoga in the park

15 May, 2020
by Joseph Cummins

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Turning Studio Flats into Workout Studios

15 May, 2020
by Joseph Cummins

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Yoga Poses to Hold for 60 Seconds to Build Strength

05 May, 2020
by Dan Smith

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No gym equipment? No worries.

05 May, 2020
by Dan Smith

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If you can't come to us...

24 April, 2020
by Joseph Cummins

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Summer Protein Smoothie

24 April, 2020
by Joseph Cummins

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PROTEIN BANANA PANCAKE RECIPE

17 April, 2020
by Dan Smith

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Yoga for Digestion

17 April, 2020
by Dan Smith

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Meet Dave McDermott, one of our online coaches

15 April, 2020
by Dan Smith

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How to master the Headstand (Sirsasana)

15 April, 2020
by Dan Smith

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How to master the Deficit Lateral Lunge

15 April, 2020
by Dan Smith

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Knee-in press

11 April, 2020
by David Glanville

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Benefits of online coaching

10 April, 2020
by David Glanville

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How to master Rotational Skater Hops

09 April, 2020
by David Glanville

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5 Yoga Poses for a Good Sleep

07 April, 2020
by David Glanville

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How to master the Turkish Get Up

07 April, 2020
by David Glanville

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Yoga at home

03 April, 2020
by David Glanville

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Motivational tips for your at-home work outs

02 April, 2020
by David Glanville

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#MixItUp for Variety and Balance

05 March, 2020
by Joseph Cummins

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Playing Flexibly

03 March, 2020
by David Glanville

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Trainer Thursdays: Holly Knott

20 February, 2020
by Joseph Cummins

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Trainer Thursdays: Paolo

12 December, 2019
by Joseph Cummins

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"You lifting, lifts me" – What makes your PT tick?

07 October, 2019
by Joseph Cummins

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What is Reformer Pilates?

08 July, 2019
by Joseph Cummins

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Yoga for: Cycling

02 July, 2019
by Joseph Cummins

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Finding your feet - Motivation

27 June, 2019
by Joseph Cummins

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Finding your feet - Results

27 June, 2019
by Joseph Cummins

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Finding your feet - Time

27 June, 2019
by Joseph Cummins

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Finding your feet - Boredom

27 June, 2019
by Joseph Cummins

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Finding your feet - Gym Anxiety

27 June, 2019
by Joseph Cummins

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Deeper than downward dog

20 June, 2019
by Joseph Cummins

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YOGA LUNCH BREAK BENEFITS

12 June, 2019
by User Not Found

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First time lifting weights

12 June, 2019
by User Not Found

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BEAT GYMTIMIDATION

12 June, 2019
by User Not Found

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Knowing Protein

06 June, 2019
by User Not Found

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If the sock fits – finding the right grip for you

09 May, 2019
by Joseph Cummins

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Stop your workout sliding out from under you.

09 May, 2019
by Joseph Cummins

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#GridGames

26 March, 2019
by User Not Found

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40 Things we are not getting enough of

06 February, 2019
by Joseph Cummins

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Wake up your health first thing

04 February, 2019
by Joseph Cummins

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Virgin Active Angel Islington re-energises its studio spaces

18 January, 2019
by User Not Found

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Virgin Active Bromley’s brand-new additions for all the family

18 January, 2019
by User Not Found

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Virgin Active Mansion House, here’s what’s new!

18 January, 2019
by User Not Found

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Kick off your fitness journey at the new Virgin Active Twickenham

18 January, 2019
by User Not Found

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Celebrate our new boutique-style club in Wandsworth

18 January, 2019
by User Not Found

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Bang Bang Vegan Shake

11 January, 2019
by Joseph Cummins

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Virgin Active Kensington, here’s what’s new

03 January, 2019
by User Not Found

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Our new boutique style club - Virgin Active Mayfair

03 January, 2019
by User Not Found

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