BLOGS

12 Dec 2019 12:42PM
by Joseph Cummins

Want to know what our Grid Master Trainer is having for breakfast? We sat down with Paolo Gimenez to find out.

7 Oct 2019 17:35PM
by Joseph Cummins

Your PT might be the person you speak to most in the gym. They can be your guide and motivation, the voice that tells you to keep going or to hold back. Most of all a good PT will care about you. Because your journey is part of their journey.

8 Jul 2019 16:29PM
by Joseph Cummins

Learn new moves and perfect old ones. That's the promise of Reformer Pilates – a workout where tension will challenge and coax as you work up a sweat or work on your injuries.

2 Jul 2019 10:21AM
by Joseph Cummins

Yoga instructor and avid cyclist Chloe hall shares her expertise on why practicing yoga is helping you go faster and further on the bike.

27 Jun 2019 13:26PM
by Joseph Cummins

Motivation isn't a switch. But just like a muscle, you can train it to become stronger.

27 Jun 2019 13:24PM
by Joseph Cummins

Knowing that what you want won't come quickly is simple to say but much harder to do.

27 Jun 2019 13:23PM
by Joseph Cummins

Time and time again, it's often the hardest thing to find before a workout.

27 Jun 2019 13:21PM
by Joseph Cummins

Routine is fantastic, but what do you do if that groove becomes a rut?

27 Jun 2019 13:19PM
by Joseph Cummins

We all have days when the gym is intimidating. Find some space to breathe and watch it run away.

20 Jun 2019 16:39PM
by Joseph Cummins

Five tips from yoga that will help reclaim your mindset and boost your mood.

12 Jun 2019 12:04PM
by Shaun Munoz

Yoga is a great way to stay relaxed, supple, healthy and strong. And getting away from your desk for an afternoon yoga class will make a huge difference to your midweek grind. With more classes available throughout the day than ever before, you can discover these five benefits of afternoon asanas for yourself.

12 Jun 2019 12:02PM
by Shaun Munoz

When you first start pumping iron, not knowing what you are doing can really weigh heavy on the mind. But weight training is rippling with benefits – increased strength, health and fat burn to name a few. Try this workout to lighten the load.

12 Jun 2019 11:56AM
by Shaun Munoz

Stepping into the gym is like being the new kid in school. You’re thrilled and terrified in equal measure and not quite sure where you fit in. Seeing someone lift twice their bodyweight, or running 10k without breaking a sweat, can be more than a little intimidating for the uninitiated – so here's how to feel confident when you step into your new playground.

6 Jun 2019 13:37PM
by Shaun Munoz

Getting to know protein.

9 May 2019 11:55AM
by Joseph Cummins

9 May 2019 11:02AM
by Joseph Cummins

Have you ever tried to hold plank or lunge deeper with damp feet? Only to have a millimeter of movement throw your whole workout off balance? Get to grips.

26 Mar 2019 13:17PM
by Shaun Munoz

6 Feb 2019 16:26PM
by Joseph Cummins

Most of us are not getting enough sleep, me-time – or fun – according to new research.

4 Feb 2019 11:53AM
by Joseph Cummins

Brighter mornings could make all the difference when it comes to prioritising your health.

18 Jan 2019 16:38PM
by Shaun Munoz

Virgin Active Islington has introduced a new Reformer Pilates studio to create over 200 exhilarating and re-energising timetabled classes as well as a fully upgraded gym offering and pool in the heart of Islington.