BLOGS

1 Dec 2018 11:43AM
by Joseph Cummins

1 Dec 2018 11:40AM
by Joseph Cummins

Yoga instructor and avid cyclist Chloe hall shares her expertise on why practising yoga is helping you go faster and further on the bike.

1 Dec 2018 11:38AM
by Joseph Cummins

Keep your summer glow and help to brighten up the darker months.

1 Dec 2018 11:36AM
by Joseph Cummins

An icy soaking is said to boost heart and head health whilst melting fat. I spent two weeks seeing if we should cool the hype.

1 Dec 2018 11:35AM
by Joseph Cummins

How can you make mindfulness work harder for your health and happiness than any gym routine?

1 Dec 2018 11:33AM
by Joseph Cummins

1 Dec 2018 11:30AM
by Joseph Cummins

The savvy gym goer knows that as much effort should go into your recovery as your training.

29 Nov 2018 17:32PM
by Joseph Cummins

You probably don’t think about going to the pool unless you are going to relax after working out; check out the benefits of taking your training to the wet side!

29 Nov 2018 17:26PM
by Joseph Cummins

For Brits, the average daily commute totals 1 hour and 38 minutes. But, while we travel our lives away, what affect is heavy traffic, pollution, and packed-out trains having on our wellbeing?

29 Nov 2018 17:15PM
by Joseph Cummins

If you like to sculpt, tone and burn calories in our group cycle class The Pack, then you’ll know just how effective the supercharged workout can be.