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Aerobics

Aerobics classes at Virgin Active including Body Attack and Cardio Mix

Get your heart pumping. Burn calories. Have fun!

The motivating music in these choreographed classes will get your body moving and your heart and lungs working more efficiently. As well as being good for your body, these sessions will stimulate your brain to release endorphins to ease stress and tension, and give you a great sense of wellbeing. They’re also a whole lot of fun!

Classes

Cardio Strength Mind & Body

Aerobics

A classic cardio workout incorporating traditional high and low impact moves such as grapevines and box steps and builds routines set in time with up tempo music. Instructors create choreography and playlists. Burn on average 500 calories in a 60 minute class.

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Body Attack

Challenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class.

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Body Step

An athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class.

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Body Vive

A total body workout for less experienced gym goers and people looking to get fitter to gain strength and cardio fitness. Instructors follow a pre-set format and playlist. Burn on average 450 calories in a 45 minute class.

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Cardio Mix

A mixture of cardio classes in one! Work up a sweat with aerobics, step routines and toning exercises. Instructors create routines and playlists. Burn on average 500 calories in a 60 minute class.

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Step

Lift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class.

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willPower & grace®

Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, challenges your cardio system and strengthens your whole body. Burn on average 600 calories in a 60 minute class.

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Aqua

Aqua classes at Virgin Active include Aqua Aerobics & Aqua Zumba

Take to the water for a workout with a difference.

Working out in the water is a great way for people of all ages and levels of fitness to improve strength and tone. The water supports your body during this exercise, putting less stress on your joints, while acting as an effective resistance for your muscles.

Classes

Cardio Strength Mind & Body

Aqua

A fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class.

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Aqua Zumba™

A pool party! Zumba™ moves, great tunes and a cardio workout. The resistance of the water provides an added challenge to improve strength and takes away the impact compared to a land based Zumba class. Burn on average 350 calories in a 45 minute class.

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Cycling

Spinning classes at Virgin Active

Get on your bike for a wheely good workout

Saddle up for an exciting and fun way to pedal your way to cardiovascular fitness. There are no complicated moves to learn – just fantastic music to pedal in time to, and a great inspiring group atmosphere.

Classes

Cardio Strength Mind & Body

Group Cycle

Join a whole group of cycling fanatics to burn calories and build strength and stamina.

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RPM

A set series of moves and speeds choreographed to some seriously motivating music.

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Dance

Dance classes at Virgin Active include Body Jam & Hip hop

Workout to the rhythm. Tone up to the beat.

Shake, strut and shimmy your way to fitness with our unbeatable range of dance-based classes. Burn calories, buff your booty and tone your tum – and learn some killer moves for the dance floor while you’re at it!

Classes

Cardio Strength Mind & Body

Belly Dance

Tone your tummy the exotic way. A hip-shimmying, ab-strengthening dance class inspired from the Middle East. Burn on average 400 calories in a 60 minute class.

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Body Jam™

Dance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class.

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Bokwa™

Dance out letters in this high energy cardio dance based workout set to chart topping music. Burn on average 550 calories in a 60 minute class.

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Dance - Ballet

Develop coordination, suppleness, tone and good posture whilst learning traditional ballet movements and exercises adapted from this graceful art. Burn on average 400 calories in a 60 minute class.

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Dance - Ballroom

A dance based class with ballroom based routines. Learn dances such as the tango, waltz and rumba and glide around the floor gracefully. Burn on average 450 calories in a 60 minute class.

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Dance - Bollywood

Learn how to dance in true Bollywood style. A fun, high energy challenging cardio workout. Burn on average 550 calories in a 60 minute class.

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Dance - Drums

Pound away on a gym ball to work your heart, arms, torso and legs as you learn routines that move in time with the beat of the music. A brilliant stress-buster and a lot of fun. Burn up to 500 calories in a 60 minute class.

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Dance - Freestyle

Dance styles vary dependent on the instructor's specialty. Try out a freestyle dance class and learn some new moves as well as improving coordination and cardio fitness. You'll look great on the dance floor! Burn on average 500 calories in a 60 minute class.

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Dance - Hip Hop

Work your body as you work some seriously cool moves. A great cardio and strength challenge. Burn on average 500 calories in a 60 minute class.

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Dance - Latin

Cha, cha, cha your way to a fit, toned body in this exhilarating fusion of Latin dances. Burn on average 500 calories in a 60 minute class.

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Dance - Salsa

Shake those hips like a Salsa king or queen. You’ll tone and trim your waist, hips and butt to hot salsa beats. Burn up to 500 calories in a 60 minute class.

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Dance - Street

Work the latest Hip Hop, House and funk dance moves for a totally cool cardio workout. Burn on average 500 calories in a 60 minute class.

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Dance - Urban Funk™

A super cool dance class with elements of Hip Hop and street dance. Learn routines, groove to the beat and dance like no one's watching. Burn on average 500 calories in a 60 minute class.

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Fierce

Release your inhibitions with our exclusive dance class, inspired by dances and rhythms from Africa.

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Line Dance

The ultimate Country & Western workout. Learn steps, sequences and choreography. Yee haw! Burn on average 400 calories in a 60 minute class.

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Sh'Bam™

A fun cardio dance workout with easy to follow routines set to popular chart topping music. Instructors follow a pre set format and playlist. Burn on average 500 calories in a 45 minute class.

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Zumba™

Shake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba™ is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class.

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Zumba™ Step

Tone and strengthen glutes and legs with a gravity-defying blend of Zumba™ routines and step aerobics. The Zumba™ party just got hotter! Burn on average 600 calories in a 60 minute class.

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Fast Classes

Full body workouts with Virgin Active's Fast Classes

Get fitter faster with a quick burst of exercise.

Fast Classes offer a full body workout in 15 or 20 minutes, perfect for those who are short of time, but who want a quick, effective and fun workout. Each class is an intensive burst of exhilaration that targets a different part of the body, and a different aspect of the body’s fitness.

Classes

Cardio Strength Mind & Body

Puma HIIT

Puma High Intensity Interval Training (HIIT), is a 30-minute, full-body, quick and effective workout so you can burn up to 500 calories and gain muscle faster. Push yourself to your own personal limit, whether that be jogging on the spot or jumping lunges. Go for HIIT!

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V-Tread

A unique kind of class – on treadmills! A session suitable for all levels of fitness and all ages.

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V-Row

Put your back into it! An exhilarating workout for your heart, lungs and upper body.

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ZUU

Unleash your inner beast with ZUU – our high-intensity, full-body, fun-filled Fast Class based on primal movements from the natural world where you can burn 400-600 in one session. Check the timetable and get some #ZUUphoria.

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High Intensity Training

Fast Classes at Virgin Active

Maximum results in minimum time.

Increase your fitness fast with high intensity interval training, designed to maximise your workout effort in the shortest possible time.

Classes

Cardio Strength Mind & Body

Boxing

Get your arms, upper body and torso fighting fit in this heart-pounding, contact-based cardio workout.

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HIT - Circuit

Work your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class.

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Punch

A super-intense workout on the pads with killer ab exercises to build upper body strength and stamina. Punch is a contact boxing class where you wear pads and gloves and pair up with others in the class. It's the best way to get rid of frustration, stress and is exclusive to Virgin Active. The bespoke sound track creates a boxing ring atmosphere and instructors are on hand to coach technique. Burn on average 500 calories in a 45 minute class.

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twentyfour

Short, sharp and seriously effective, twentyfour is a concentrated burst of activity focusing on six key movements – bending, squatting, twisting, pulling, pushing and lunging – to encourage a high metabolic rate in a record time. The moves in twentyfour are adaptable, so whatever your current fitness level or exercise experience, you can benefit greatly. It’s hard work, but it’s great fun. And the results are amazing.

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Martial Arts

Boxing & Martial Arts at Virgin Active

Workouts that pack a real punch!

As a high intensity, full body workout, this is hard to beat. Focusing on body conditioning, calorie burning and great cardiovascular benefits. This is the perfect workout for weight loss, muscle tone and a greater all round cardiovascular fitness. It’s also a great way to release any frustrations or aggression you may have!

Classes

Cardio Strength Mind & Body

Body Combat™

A huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment.

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Kickboxing

Kick and punch your body into peak fitness. For self-defence, general fitness, or just for fun. Burn on average 450 calories in a 60 minute class.

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Kung fu

Get stronger, fitter, and more flexible using Chinese martial arts training techniques. This is a full contact class. Burn on average 450 calories in a 60 minute class.

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Skipping

A super-intense cardio class, which improves your speed, stamina and fitness. Burn on average 300 calories in a 30 minute class.

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Tae Kuan Do

Kick and punch your way into a lean, mean fighting machine. It’s martial arts Korean style. Burn on average 450 calories in a 60 minute class.

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Thai Kickboxing

Learn full contact, traditional Thai combat moves to challenge your entire body. Burn on average 450 calories in a 60 minute class.

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Wu Shu Kwan

Learn self-defence and mental discipline with this full-contact form of Chinese martial arts. Burn on average 400 calories in a 60 minute class.

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Running

Running clubs at Virgin Active

One of the fastest ways to get fitter.

Running is one of the best ways to increase your stamina and fitness, as well as toning up legs and bums. Whether you're happiest on a treadmill or in the great outdoors, we've got plenty of ways for you to work your pins. 

Classes

Cardio Strength Mind & Body

Run Club

Run the great outdoors. Take on different routes and challenges every week, catering to every level.

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Triathlon Club

Swim, bike and run with like-minded members. For Triathlon training, for fitness, or just for fun.

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Classes near you

Find out where your nearest zumba class is.