Get in fighting shape with our boxing sessions led by our superstar trainers. Inclusive of all fitness levels, our boxing classes deliver a real knockout to your muscles and cardio system – with moves that will boost your boxing skills and stamina.

get fighting fit

boxing foundations

Learn key boxing technique and how to throw the perfect punch in this Foundations class. With Boxing Foundations, you’ll master the basics and build up your stamina at your own pace.

build your foundations


Jab and hook your way through our zero-contact group Boxing class. Get fitter, faster and learn proper technique with boxing and bodyweight moves.

pack a punch

boxing bag work

Held in our boutique boxing studios, join this high-intensity session focused on helping you become a better boxer. You'll also improve your strength, speed and power.

hit the bag

contender boxing

Our 9-week programme helps you learn everything from throwing different punches to improving coordination and speed, with all skills eventually put to the test on fight night.

which boxing class is right for me?

We’ve got just the class to get you hooking, jabbing and punching like a pro.

how did you get into boxing?

We spoke to Dave Gordon on how he got into Boxing and what he loves about it.


Punchy workouts, killer combos and inspiring coaches. Whatever gets you moving, it all counts at Virgin Active.

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