10 minute dumbbell workout

Short on time? No problem. We've got just the workout for you to help you feel energised, feel good and get your heart rate pumping. 

The Dumbbell Challenge

• 50 x dumbbell squats
• 10 x mountain climbers
• 30 secs rest

• 40 x weighted lunges
• 20 x mountain climbers
• 30 secs rest

• 30 x sit ups with one dumbbell
• 30 x mountain climbers
• 30 secs rest

• 20 x dumbbell push ups 
• 40 x mountain climbers
• 30 secs rest

• 10 x burpees
• 50 x mountain climbers 
• 1 minute rest

(Repeat, if you can!)