10 minute dumbbell workout

10 minute dumbbell workout

13 Aug 2021 16:46PM by Amanda Chambers

ChiswickVA-21

Short on time? No problem. We've got just the workout for you to help you feel energised, feel good and get your heart rate pumping. 

The Dumbbell Challenge

  • 50 x dumbbell squats
  • 10 x mountain climbers
  • 30 secs rest
  • 40 x weighted lunges
  • 20 x mountain climbers
  • 30 secs rest
  • 30 x sit ups with one dumbbell
  • 30 x mountain climbers
  • 30 secs rest
  • 20 x dumbbell push ups 
  • 40 x mountain climbers
  • 30 secs rest
  • 10 x burpees
  • 50 x mountain climbers 
  • 1 minute rest

(Repeat, if you can!)

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