RECOVERY AT VIRGIN ACTIVE

Train hard. Recover smarter.

Recovery isn't just what happens after a workout. It's an essential part of improving performance, supporting wellbeing and helping you feel your best every day.

Whether that's a restorative yoga class, a swim in the pool, a sauna session or a dedicated Recovery Zone experience, you'll find more ways to recover inside Virgin Active.

Facilities, experiences and classes vary by club. Check your local club page to see what's available.

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SPACES

RECOVERY ZONES

Technology to recharge you

Zones include Hyperice recovery tools, heated Hydromassage and Cryotherapy.

POOLS

Low-impact recovery

Indoor & outdoor pools, Recovery swimming and Aqua classes.

SAUNAS & STEAM ROOMS

Heat therapy and relaxation

Unwind physically and mentally in a sauna or steam room.

COLD PLUNGE

Recover with cold water immersion

Supports muscle recovery and reduces post-workout soreness.

CLASSES

REFORMER RECOVERY

Mobility and muscle recovery

Controlled movements and stretching to release tension and improve flexibility.

YOGA

Flexibility and relaxation

Combining movement and breathwork to reduce tension, improve mobility and support recovery between workouts.

HOT YOGA

Mobility in a heated environment

Warmth helps muscles move more freely, making it easier to improve flexibility and release tightness.

HOT PILATES

Strength, mobility and recovery

The heat combined with controlled Pilates movements helps improve flexibility and mobility.

AQUA

Active recovery with reduced impact

The water reduces pressure on joints while allowing you to move, build mobility and stay active between workouts.

CONTRAST THERAPY

Hot and cold recovery

Alternating between hot and cold temperatures helps reduce muscle soreness, relieve tension and support recovery after exercise.

EXPERT RECOVERY BLOGS

Looking to get more from your recovery routine?
Explore our expert articles:

RECOVERY DISCOVERY

Recovery facilities and experiences vary by club.
Discover what recovery experiences your local club offers.

Find your club