Hang in there...
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Whether you want to look good for that big day, get in shape after a baby or do your bit for a good cause, your goals are our goals – and our expert Personal Trainers will help you smash them.
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Sign up to have a fresh workout sent to your inbox each week. Join the movement.
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Introducing our brand new suite of treatment rooms and Pilates studios to help restore, liberate and transform your body.
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We believe good nutrition is vital for a healthy life. Eat wholesome food and stay active and you’re well on your way to great health and fitness. And if you combine targeted nutrition with training you’ll reach your goals faster: that’s a fact.
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We pride ourselves on our crystal clear, super clean pools that are ready for doggie paddlers and serious swimmers alike.
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Swimming today is more popular than ever. 3 million of us take to the pools every week compared to 2 million who play football and 1.8 million who cycle. But the pool is a serious fitness zone. Half an hour of swimming can burn between 200-350 calories, making it just as effective as training on the gym floor.
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Take to the bike and get taken on a workout journey fuelled by music. Your instructor acts as DJ to power you to the beat.
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This class is a style of yoga performed in a heated room and takes the practice through a series of sequences that connect breath with movement to create a dynamic and flowing practice.
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Hailed for giving you a full body workout. Rated for focusing on core, speed and power. Going 12 rounds with a combination of interval conditioning.
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Yoga is changing. To make it easier for everyone to find their inner peace, we now have classes in three categories: Strength, Align and Calm.