Virgin Active blog
Benefits of online coaching
With everyone facing new and unexpected hurdles in our exercise routine – including having limited equipment, space and maybe even motivation – Virgin Active can now connect you with one of our Virgin Active Coaches for an initial 30-minute consultation, followed by weekly 15 minute one-on-one sessions over four weeks. Whether you’ve got equipment or not, our widely experienced Coaches will give you support, direction and a plan to help you reach your goals as well as advice on nutrition, from wherever you might be.
- Support, accountability and education
Your weekly coaching interactions will give you face-to-face support, the tools and the know-how to achieve your goals and sustain the results.
- Improved mental well-being
Your coaching plan will ensure you get a structured exercise plan with enough variety to ensure it is both regular and fun, so you have a plan you can stick with or work with.
- Improved cardiovascular fitness
Your coaching sessions will not only set you physically challenging workouts, but you will also have structure to help you stay accountable for keeping active and improving your fitness. You will also get advice and guidance on how to do this outside of your workouts.
- Improved body composition
Your coaching plan will be designed to counter this by providing you with enough weekly activity and nutritional recommendations to help you control your calorie intake and manage body composition.
- Maintenance or development of strength and muscle
Your coaching programme will include exercises to challenge your muscles and progress your strength. Your nutritional recommendations will support this.
- Injury prevention